Monday, 23 March 2015

5 Dangers of Waist Trainers That Ladies Should Know


Waist training is a practice of wearing cinchers, girdles, corsets and body shapers either for a few minutes, hours or all day in order to change the shape of one's waist.

Some women wear to enhance their shape beneath clothes, to exercise while others who consider exercises too much work simply wear it.
While half the women who use waist trainers give up before they even achieve any results, the other half just don’t know when to stop. 

Waist trainers work by slowly deforming the bones and displacing some of the organs in the body, many health professionals say this practice is not healthy, and certainly is not a weight loss technique. 

Believers of the waist training religion however, argue that the tightness of the waist trainer makes you sweat a lot hence, leading to weigh loss around the waist region and body in general. 

The fact however remains that it's really not possible to perspire so much that you shave inches off your midsection in any permanent way.

However, before you decide to join or not to join the waist training train, check out the health hazards of waist trainers.

1. Waist Trainers could displace internal organs and cause pulmonary disease, and occasionally lead to miscarriages.

2. You Don’t “Lose” Weight - Experts have said that those who solely use waist trainers without exercise don’t lose weight. Your organs are simply pushed around into different areas. So, the result is simply the displacement of your vital organs and this can result in health complications.

3. You Eat Less – Since waist trainers make you feel full, many women who wear them tend to eat less, sometimes that “less” means less vital fruits & veggies and we all know we need our vegetables and fruits in order to be healthy.

4. Research shows that "Corset diseases" such as fainting, hemorrhoids, coughing, and palpitations continually plague many women who wear them.

5. Excessive precipitation: the tightness of Waist trainers could lead to incessant precipitation which will lead to body odour if not taken care of properly.

The right way to shed pounds around your belly remains eating healthy, exercising and being active on a regular basis, so, avoid this trend as the negative effects on your health are not worth it.


Credit: Pulse

Thursday, 19 March 2015

This Guy Says He Looks Like Usher And Gets An Epic Response (Photo)

What makes this hilarious is not the guy saying he looks like Usher (the singer), it's the response.

The Guy: I look like usher.

The Other Guy: Of which Church? Lolz

Some people can be mean sha! Lol
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See How Many Political Parties Have Pledged Allegiance To APC

See How Many Political Parties Have Pledged Allegiance To APC

Thirteen political parties have pledged to work with the main opposition party, the All Progressives Congress (APC), to ensure that the general election is conducted in a free and fair manner.

The National Chairman of the Peoples Democratic Movement (PDM), Dr. Bashir Ibrahim, who led representatives of the parties on a solidarity visit to the APC presidential candidate, Major-General Muhammadu Buhari (rtd), Wednesday in Abuja, said they would stand with the APC by insisting that the right thing is done to ensure a credible election.
“We are here to collaborate with the APC. It is unfortunate that some political parties have decided to serve their masters rather than the country. We are here to inform you that we will stand by you and on the side of the truth,” he said.
While receiving the parties Buhari expressed gratitude to those who had agreed to enter into a working relationship with him and the APC.
“I honestly appreciate how you arrived at this decision to cooperate with us in this election. This decision is very patriotic. We have to appreciate the stage we are in. We have to realise that we can save the system and our country if we come together,” he said.
He also accused the ruling Peoples Democratic Party (PDP) of sentencing Nigeria to economic and political underdevelopment since it assumed power 16 years ago, adding that the country had made more money between 1999 and 2015 than it made between 1914, when amalgamation took place, and 1999.

These 20 Regrets From People On Their Deathbeds Will Change Your Life

Holding Hands with Elderly Patient
You’re going to die someday. 
Perhaps the 5 most powerful words ever spoken to me. No matter how immortal we feel waltzing through life’s ups and downs, we all must someday stare death in its devious eyes as we reflect on our lives. Life is complex, sure. That’s a given. But if you really ponder for a moment, it can be boiled down to 2 feelings you’ll most likely be met with on your deathbed:
Triumph or regret.
Thankfully, every day is a great day to get better. Every day is a perfect day to change the track of your life, to reroute the potentially destructive path of a life wasted.
What better place to start than people in their final days:

1. I wish I wouldn’t have compared myself to others.

Everyone struggles with this, but there’s nearly nothing that’s so detrimental to fulfillment. Instead of comparing yourself to your friends, family, or idols, reflect on how far you’ve come as a person, even if it’s just the person you were yesterday.

2. I wish I’d taken action and dove in head first.

I’ll let you in on a little secret: there is no “right way.” So many people are paralyzed by the idea of what they want to be because they worry it won’t happen as quickly as they want. Well, it won’t. But what’s worse than dedicating time to your dream each day and seeing snail-like progress? A life wasted doing things you don’t want to.

3. I wish I’d tuned the world out more.

Everyone around you tries to dictate what you are or who you should be, but you let them. No one needs to validate your worth besides yourself, and you will someday deeply regret if you spend your life pleasing the world around you. Don’t worry about pleasing your parents, friends, or bosses. You need to worry about number 1 first and foremost. Always.

4. I wish I didn’t wait to “start it tomorrow.”

Excuses are plentiful because they’re so easy to make. You will always find reasons to validate your inaction, and this is a common cause of deathbed regret. The things you want to do tomorrow can effortlessly turn into things you wish you did 50 years ago.

5. I wish I’d taken more chances.

The fear of rejection or failure dissipates in the face of death. The pretty girl you didn’t ask out on a date, the job you didn’t apply for because you felt under qualified, or the business you believed in but didn’t start will weigh heavier on your shoulders than falling flat on your face and learning.

6. I wish I would have kept going.

Even if you are brave enough to take the chance, failure happens. Where this failure can turn into major regret, however, is a decision to quit. When you let the pressure of falling short overcome your love for your endeavor, you lost. Keep going.

7. I wish I’d told others how much I love them.

Everyone wants to feel appreciated, but very few are wiling to tell others how much they appreciate them. So often we are wrapped up in gaining love but fail to give it to the ones we care about most. Tell them often, before it’s too late.

8. I wish I was content with what I have.

Be it more money, more recognition, or more options, we always want more of something. Very few are able to take an honest step back and recognize that what they have is more than enough. It’s always good to want more from life, but it’s essential to truly appreciate what you have.

9. I wish I took better care of my body.

          
Today’s society tells us that “taking care of yourself” is synonymous with a chiseled six pack. This is by no means true. Making healthy choices is important in all facets of life, not just physical exercise. Not eating junk food, not smoking a pack of cigarettes a day, and not drinking every weekend are 3 pretty easy ways to start.

10. I wish I’d listened to others more.

Everyone thinks they’re right all the time and everyone has opinions that they sometimes force on others. It’s alright to have them, but it’s more important to have the ability to listen. Even if you don’t agree with the point of view, challenge yourself to hear others without passing judgement.

11. I wish I’d have not held that grudge.

It’s discouraging when someone hurts you, especially if that person means a lot to you. But harboring grudges hurts you in the long term more than it did initially.

12. I wish I’d have traveled more.

People often mistake that “traveling” has to involve a foreign country and a couple thousand dollars. Phooey. Jump in the car, drive an hour to a nearby city, and explore something you haven’t before. Don’t jail yourself in your house because of erroneous notions of what it means to travel.

13. I wish I’d have laughed it off.

You take yourself far too seriously. Heck, we all do. One of the major regrets people have in life is simply taking life too seriously. Bad things are bound to happen, sure. But they’re pretty much always not as bad as we make them out to be in our head. And isn’t life way more fun if we’re chuckling along with it?

14. I wish I’d left work at work (for only 40 hours per week).

Humans are hard wired to work and provide for the ones they love. However, this often comes at the expense of our loved ones because we spend so much stinking time wrapping things up at the office or putting in a couple hours emailing on the weekends. Here’s a newsflash: your job is going to still be there and exist when you die, but it’ll be someone else in the seat neglecting their family instead. Don’t let that happen.

15. I wish I stayed in touch with friends.

It’s normal for people to fall out of touch, but often it’s a result of a “they didn’t call me so they don’t miss me” mentality. If you truly miss someone and are wondering how they’re doing, chances are the other party is feeling the same way. Be the first to call, write, or visit. You’ll be glad you did.

16. I wish I was more aware of the real world around me.

I don’t believe this is a huge concern for people currently on their deathbeds, but for the millennial generation this will be a huge regret. We’re constantly plugged in everywhere we go. This encourages us to unconsciously ignore the beauty that surrounds us every day. Unplug and look up. You’ll be more satisfied with what you find than whatever drama Shandra is starting on Facebook.

17. I wish I had more confidence in myself.

Everyone is self conscious, especially those who appear very cocky and sure of themselves. A big mistake people make in life is not truly believing in their own ability. It’s such a shame because it’s so easy. Only you need to validate your worth.

18. I wish I trusted my intuition.

That little voice in the back of your head is there for a reason. Sadly, for many of us that voice can be self defeating and quite harsh about life. There are, however, many other occasions where that voice is the megaphone for the heart, telling you what you truly desire and deeply want. Listen to it.

19. I wish I ran with a better crowd.

Choose to believe this or not, but you are a direct result of the people you surround yourself with. If you run with idiots, chances are high you will become one. The beauty of life is that we have the conscious choice on who we spend our time with and what we spend our time doing. I can’t speak for you, but I seek people who will always challenge, encourage, and push me grow.

20. I wish I walked the walk.

Far too many people are good at vocalizing the life they want, but are horrendous at putting a plan into action to get there. It’s not enough to dream out loud, or quietly in your head. You must absolutely need to put yourself out there and leap into action.
We can all relate to the struggles and battles that life brings, but that doesn’t mean we have to roll over and take it. It’s tough, sure, but anything that’s worthwhile is. It really comes down to a simple choice: struggle for fulfillment now or wish you did in your final moments alive.
Only you can decide.

Boko Haram: Nigeria And Neighbours Chad, Cameroon And Niger Celebrate Victories

A concerted push by Nigeria's military and neighbours Chad, Cameroon and Niger has regained considerable ground in the fight against Boko Haram. The Nigerian army said it has repelled Boko Haram from all but three local government districts in the north-east.

"We have three local governments remaining, Abadam, Kala-Balge and Gwoza, and we are optimistic that with time we will liberate those," Lieutenant-General Tobiah Minimah, the army chief of staff, told reporters.

Waving captured black and white militant flags, soldiers from Niger and Chad celebrated their liberation of the Nigerian town of Damasak from Boko Haram.
The insurgents had seized Damasak with little resistance in November 2014

Boko Haram has been fighting a six-year insurgency to create an Islamic state and had taken control of large parts of Nigeria's north-east in the past year. It became notorious internationally after kidnapping more than 200 schoolgirls last April.

At the start of this year, Boko Haram controlled around 20 local government areas, a territory the size of Belgium. In recent months, Nigeria has stepped up its campaign against the militants, and, with the help of a regional force that includes Niger and Chad, has retaken dozens of towns.

Tens of thousands of refugees fleeing Boko Haram have crossed into neighbouring Niger. Among the world's poorest countries, Niger has suffered from recurrent poor harvests, and says it will struggle to feed its people as well as the refugees.

http://www.ibtimes.co.uk/boko-haram-nigeria-neighbours-chad-cameroon-niger-celebrate-victories-over-islamic-forces-1492699

PICS:
1. Soldiers from Niger hold up a Boko Haram flag that they seized in the town of Damasak, Nigeria

2. Chadian soldiers drive in the recently retaken town of Damasak, Nigeria

3. Debris is scattered in front of a building that Boko Haram insurgents used as their base in Dikwa, Nigeria

4. Weapons captured from Boko Haram are seen in the recently retaken town of Damasak
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See The Original Design Of The Nigerian National Flag. - Politics - #Nairaland

Old PA Micheal Taiwo Akinkunmi a.k.a Mr flag man, is know as the man who designed the Nigerian Flag in the year 1959 and was first hoisted in October 1st 1960. Taiwo Akinkunmi who was a student at Norwood Technical College in London where he studied electrical engineering, emerged winner of the National flag design contest, organized by the College.

PA Taiwo who was never honoured for designing 'The Nigerian Flag', has been living in a very bad condition all these years. Many people even referred to him as 'Hero without Honour', until when President Goodluck Ebele Jonathan (Nigeria's President) , conferred 313 people with national honours on Monday September 29th

Designer of Nigeria flag Taiwo Akinkunmi, was among the people conferred with the national honour of Officer of the Order of the Federal Republic. In addition to this, President GEJ, directed the Secretary to the Government of the Federation, Senator Anyim Pius Anyim, to place Pa Akinkunmi on life salary.

Speaking to news crew, PA Taiwo Akinkunmi who was represented by his son Akinwunmi Akinkunmi said:

“Baba is very happy. We thank President Jonathan for this gesture. We are indeed appreciative of this because you all know that Baba has been neglected in the past. I am sure that this honour will spur Nigerians to continue to contribute to the development of the country,’’

Meanwhile, the Original design of the flag is to have a Red Sun embedded in the white background displaying steaming rays but was remove to give way for the GREEN -WHITE-GREEN we have today.
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Saturday, 14 March 2015

12 Types Of #Nigerian #Men You Should Never #Date

12 Types Of Nigerian Men You Should Never Date

It ain’t easy to date these days!

They say all the good ones are taken and the rest are dead, which leaves Nigerian women in a dilemma as they are forced to settle for the not-so-perfect guy.
Ladies, if you find yourself in this situation, please do not waste your time with any of these 12 guys.

Types Of Ghanaian Men You Should Never Date

1. Mr. I-cant-keep-my-eyes on you

If he can’t keep his eyes on you, and has to always turn around and eye Shalewa who just passed by with all her goodies, show him the door!
Types Of Ghanaian Men You Should Never Date

2. Mr Cheesy

The type that always comes up with the cheesiest pick up line like ‘Is your name MTN? Cuz you dey bee k3k3! Please run far away from such a guy.
Types Of Ghanaian Men You Should Never Date

3. The cry babies

The fellas who suffer from mood swings, today they love you, tomorrow they hate you. We wish they came with a ‘Beware of’ sign on their foreheads.
Types Of Ghanaian Men You Should Never Date

4. The too hard to please

No matter what you do, it’s just not enough. Girl, why are you wasting your time?
Types Of Ghanaian Men You Should Never Date

5. Reject-me-not dude

The by-any-means you have to like me or else… Yeah, don’t bother with those, ladies!
Types Of Ghanaian Men You Should Never Date

6. The desperado

The guys who are a bit desperate and need a lot of love all the time. Run in the opposite direction ladies!
Types Of Ghanaian Men You Should Never Date

7. The NO advocate

There are men who have one word in their vocabulary – No.
Types Of Ghanaian Men You Should Never Date

8. The all I do is party hard!

There’s nothing wrong with partying, but at some point you have to grow up, anaa?
Types Of Ghanaian Men You Should Never Date

9. The I don’t know how to compliment fella

Kelly will never tell his girl that she looks great, the only time he does it is when he is criticizing your looks. Urgh!
Types Of Ghanaian Men You Should Never Date

10. Mr alcohol is life

Alcohol has replaced water in his life, please show him the exit!
Types Of Ghanaian Men You Should Never Date

11. I bore guy

He has no ‘socializing’ in his bone, always at home and refuses to go out even with his friends. What’s wrong with him?
Types Of Ghanaian Men You Should Never Date

12. The fear to commit

Ladies, please keep your heart away from him!

Thursday, 5 March 2015

15 Best Sex Positions To Go For If You Have A Big Penis :D

15 Best Sex Positions To Go For If You Have A Big Penis

It’s wrong to assume that size matters, but if your man has won the genetic genital lottery we’re not going to lie, it’s going to be a bonus.

However if you’ve ever experienced sexual relations with a man with a large penis you will know that sometimes things can become a little, shall we say, sore. So we wanted to find out exactly which sex positions make the most use of your man’s trouser talents.
It’s a cliché that bigger is always better. While a reasonably big penis will provide more friction and a fuller, more satisfying sensation; one that is too big (especially in length) can be really uncomfortable and difficult for the average vagina to accommodate. If the cervix takes too much of a bashing it can really hurt.
So what we’re looking for is positions that let women get that oh-my-GOD G-spot sensation without making them feel like they’ve been punched in their particulars. A hard task you might think?
Think standing positions, depth of penetration and things that are a little more adventurous than usual (yay!) and sex with a big boy can be fun.
Read on to find out the top 15 positions for amazing sex with a guy with a large penis.


The Clip

OK so we’re starting with positions for controlling the depth of penetration – it just makes sense that way!
With you on top facing him, not only does it allow you to control the depth of penetration, but it gives maximum friction between your clitoris and his pubic bone. However, if he’s really big it will be difficult to get close enough, but he can easily stimulate you manually.
Make your guy lie down on the bed as you climb on top of him and guide his penis inside you, you don’t need to take it all the way if it feels too much – remember you’re in control here.
If you’re really enjoying this move then lie back and arch your back for extra penetration – and to show him you’re enjoying yourself!
The Thigh Master
These positions where you are in total control are some of the best for earth-shattering sex with your man’s XXL member. So it’s good to explore all of the options – so let’s get onto the Thigh Master.
You’ll need strong legs and confidence for this, as he lies down and you squat on top of him with your legs apart. Men love this position because of the clear view of penetration but his entire length doesn’t have to go in, giving you control of angle and depth.
We advise that you get him to lift his legs up so you can lean on his knees.
The success of this position depends on exactly how massive your man’s member is, our advice is to take them slow so you can find out what works.

The Crouching Tiger

This one is pretty similar too but you’re making extra use of his weight by getting him to anchor his feet on the floor. This way if you’re a bit tired he can thrust into you gently too.
Get your man to lie back on the bed with his bum on the edge, knees bent and feet to the floor. You then squat on top of him, facing away, as he places his hands on your bottom.
Now you can use your thighs to lift yourself up and down his penis, taking in as much of him as you want. He can also help lift you with his hands.
Or even better he can play with your clitoris as you play with his balls. You can both get the extra pleasure from watching just how much you both can fit – fun for everyone.

The Ape
In the same light, The Ape is a great position for a larger guy, despite the fact you’re going to be doing a lot of work here.
Make your man lie on his back and pull his knees up to his chest. You then position yourself in a backwards sitting position and slide his penis inside while propping yourself up on his feet.
A little trick is to lean on his legs, to make it a little more comfortable and grip onto his wrists.
Not only is this an amazing view for him, his penis will be hitting the front of your vaginal wall, which if you control the depth, will feel absolutely incredible!
The Side Saddle
This one allows you plenty of control again but lets you both into a completely different experience by you making slow, swiveling corkscrew motions. This will feel incredible for him whilst working you up into a total frenzy.
Get your man into the classic lying down position with his legs slightly spread and his head propped up on a pillow. You sits across him with your legs to one side and keep your knees close together. Sitting on top of his thighs or in his lap, lean back on your arms for maximum support.
The Double Decker
The man lies on his back and woman sits down on top of him facing away. She leans back until she’s propped up on her elbows, her back on his chest.
She keeps her knees bent and her feet up on his knees. The man, who holds the woman at the waist, penetrates with soft movements.
The Double Decker sex position is a good transition position as it’s easy for the man to roll the woman into a new position.

The Galley

You can really go to town in this position. Not only will you be able to feel the full benefits of his larger load, you’ll be able to do so without it being too much to handle.
Get your man to sit with his weight on his right arm and his legs out in front of him. Sit astride him, with your back facing him as your lean forward.
As you can tell you’ll be in total control, as well as being perfectly placed to get some extra attention to your clit, he can even play with your anus if you so wish. The options are endless.
The Visitor
It makes sense that standing positions will be good for the larger man as your vaginal cavity will be lengthened, as well as the fact there will be no awkward err ‘slips’, as you go at it.
This might initially look a little awkward, but we can guarantee that you’ll you’ll love it.
Standing facing each other, get your man to slip inside. A great tip for this is to have him rub his package against you whilst you get hot and heavy kissing for an extra-hot start to your session.
Again the angle of your vagina means that he won’t get in too deep that he’ll hurt you and you get the extra bonus of frontal friction!
It’s also a bonus if you’re of similar height, so if you don’t quite measure up, slip into a pair of killer heels and kink it up a bit.
This position is also great if you’re both feeling a little freaky and want some anytime, anywhere sex. Just open up that zipper, hitch up that skirt and away you go.
The Column
If you liked The Visitor then why not try The Column. As you can see, you’re basically doing The Vistor but flipping yourself around and leaning forward.
This position is great if you want a bit more penetration than the previous position. Also this will free up his, and even your own hands to play with yourself as he enters you from behind.
This will also allow him some control, which let’s face it, he’s going to want a turn, but still lengthen your vagina enough to ensure he doesn’t feel quite so deep. This is also a great angle for your G-spot too – it’s a win, all round!
The Suspended Congress
With the Suspended Congress, your man lifts you up, gripping onto your bum as you wrap your legs around him.
This position will require your man to be pretty strong but a little tip is to push your feet against the wall to help support yourself. It might look a bit tricky but trust us this will be worth it, the feeling that you’ll derive from your G-spot and your clitoris in this position will be amazing.
It’s also great for getting sexy and sudsy in the shower…just a tip.
The Proposal
Getting a bit worn out from all the standing up? Take the effort level down a touch without decreasing your enjoyment with this amazing position for guys with big members.
The Proposal is a basic variant of the Missionary and The Visitor positions. This position is so good for large penises because the angle of penetration isn’t great for going deep – but is still incredible for clitoral stimulation and working up your G-spot.
Kneel opposite each other on the bed or floor (not quite as advisable for carpet burn cautions!), then hitch up opposite knees and slot him in.
He then gets to have a cheeky feel of your bum while you get extra stimulation from the close contact of your partner. It’s also a very intimate pose so you can see exactly how much he’s enjoying it.
The Sidekick
This position is all about quality sex and which we believe will bring you to an incredible orgasm.
The proof in the pudding lies with your man, so making him understand that this is a marathon, not a sprint. Gentle, sensual thrusts are the way forward here.
Lie down on your side and he kneels behind you. Get your guy to then slide his knee that’s furthest from your head between your legs. It’s from this position that he should enter you.
Although the angle of your vagina in this position will make your man feel extra tight, which could be quite uncomfortable, it will be harder for him to initially enter you and so make every thrust feel unbelievable hitting the front wall of your vagina!
The Criss Cross
This is basically the Side-kick with a bit of distance. This isn’t the most intimate of positions but it will allow magic to happen.
Begin by lying on your side with your arms above your head, your guy will be on his side at a perpendicular angle to you. You then raise your top leg so he can slot himself in between your thighs as you move together in a gentle rocking motion.
The Afternoon Delight
To be honest this is a great position if you’re feeling horny but lazy.
Your hands are free for caressing your clitoris and his balls as he carefully thrusts inside you. You can also take charge if you want to thrust back up on him too.
Lie back and get your guy to lie on his side at a right angle to you. Put your knees over his hip to allow gentle penetration.
The Peg
This position is the classic twist on missionary position and it’s great if your guy is super gifted downstairs because he won’t be able to penetrate you too deeply.
Get your man to lie down on the bed with his legs outstretched then lie down on top of him. It’s pretty simple really!
As he does so, stretch out your legs behind you and start to move back and forth as fast or as slow as you like! It’s a great position for full body contact, kissing and touching throughout.